Weigh In record (no journal entry) for 04 November 2017
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1236 kcal
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Fat: 63.19g | Prot: 90.72g | Carbs: 72.26g.
Breakfast: Knorr Cup-A-Soup Lamb & Vegetable. Lunch: Lamb Chop (Lean and Fat Eaten), Basmati Rice (Cooked). Dinner: Prawn Curry, Basmati Rice (Cooked). more...
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Losing 4.2 kg a Week
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King_Andrew's Weight History
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