Weigh In record (no journal entry) for 04 November 2017
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110 kg
Lost so far: 14.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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3384 kcal
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Fat: 179.42g | Prot: 214.71g | Carbs: 189.64g.
Breakfast: Suco de Limão, Gengibre, Canela, Kafta. Lunch: Picanha, Presunto Picado, Sadia Mussarela, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Bacon ou Presunto, Kafta. Dinner: Kafta, Picanha. Snacks/Other: Brahma Cerveja Zero. more...
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3509 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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alexandrede campos's Weight History
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