Weigh In record (no journal entry) for 04 November 2017
|
54.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2017:
|
1508 kcal
|
Fat: 119.08g | Prot: 82.11g | Carbs: 26.00g.
Breakfast: Amêndoas, Gallo Azeite de Oliva Extra Virgem, La Violetera Azeitonas Verdes, President Queijo Mussarela, Aurora Salame. Lunch: Raiola Azeitonas Verdes Descaroçadas, Ovo de Codorna, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Ragazzo Bolinho de Carne, Ovo Cozido. Snacks/Other: Dona Benta Bolinho de Chuva, Macadâmia. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintiaribas's Weight History
|