Weigh In record (no journal entry) for 04 November 2017
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77.2 kg
Lost so far: 19.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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530 kcal
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Fat: 28.60g | Prot: 33.51g | Carbs: 35.07g.
Lunch: Suco de Laranja Natural, Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Pepino (Descascado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Beterrabas, Vagem Cozida, Sobrecoxa de Frango, Cenouras. more...
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Losing 0.1 kg a Week
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HelchiHelis's Weight History
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