Zazanza's Journal, 04 Nov 17

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Hoje me pesei , e consegui minha meta da semana que é de 1 kg.

73 kg Lost so far: 4 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2017:

600 kcal

Fat: 25.28g | Prot: 76.44g | Carbs: 14.46g. Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Snacks/Other: Tomates, Tomates Vermelhos. more...

383 kcal

Exercise: Dance (square dancing) - 1 hour, Google Fit - 23 hours. more...

steady weight

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Zazanza's Journal, 04 Nov 17

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Zazanza's Weight History