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rinabangkit
Journal
05 Nov 17
rinabangkit's Journal, 05 Nov 17
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Weigh In record (no journal entry) for 05 November 2017
76.6 kg
Lost so far:
0 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2017:
914 kcal
Fat: 16.76g | Prot: 51.37g | Carbs: 143.81g.
Breakfast:
Herbalife Nutritional Shake Mix.
Lunch:
Ayam Goreng, Sayur Campuran, Nasi Putih.
Dinner:
Pisang, Herbalife Mixed Fiber.
more...
2067 kcal
Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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rinabangkit's Weight History
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