Weigh In record (no journal entry) for 04 November 2017
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73.8 kg
Lost so far: 8.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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430 kcal
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Fat: 21.59g | Prot: 41.86g | Carbs: 14.05g.
Breakfast: Mayonnaise, Wendy's Tomato (1 Slice), Spinach, Subway Egg White Patty, Steak. Snacks/Other: Wonka Nerds (Box). more...
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Losing 1.0 kg a Week
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firewife1105's Weight History
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