Weigh In record (no journal entry) for 04 November 2017
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85.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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2475 kcal
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Fat: 80.62g | Prot: 82.04g | Carbs: 128.35g.
Breakfast: Butter, Albany Brown Bread, Bacon, Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Crumbed Chicken Breast Fillets. Dinner: Yellow Sweet Corn, Avocados, Chicken Thigh (Skin Eaten). Snacks/Other: Crisps, Naartjie, Plums, Castle Lite (Bottle). more...
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Gaining 4.2 kg a Week
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