Officially39's Journal, 04 Nov 17

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Weigh In record (no journal entry) for 04 November 2017

90.1 kg Lost so far: 16.5 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2017:

1105 kcal

Fat: 66.51g | Prot: 91.15g | Carbs: 34.61g. Breakfast: Feta Cheese, Tomatoes, Egg. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Hot N Spicy Chicharrones. more...

2303 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Officially39's Journal, 04 Nov 17

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Officially39's Weight History