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I have been eating out more often, I know that is no excuse but that is my story and I am sticking to it... LOL
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136.1 kg
Lost so far: 18.1 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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672 kcal
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Fat: 18.38g | Prot: 46.04g | Carbs: 84.90g.
Lunch: Sweet and Sour Chicken or Turkey. Dinner: Sweet and Sour Chicken or Turkey. more...
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Gaining 2.6 kg a Week
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Daniel McClain's Weight History
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