javierparra1's Journal, 04 Nov 17

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Weigh In record (no journal entry) for 04 November 2017

107.3 kg Lost so far: 8.7 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2017:

656 kcal

Fat: 18.56g | Prot: 59.38g | Carbs: 64.76g. Breakfast: Colun Yogurt Batido Light. Lunch: Pepino (Pelado), Van Camp's Atún en Agua. Dinner: Tomates, Huevo Duro. Snacks/Other: Peras, Manzana Verde, Café Gold Café Primera Selección. more...

3121 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 5.0 kg a Week

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