Weigh In record (no journal entry) for 04 November 2017
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52 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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323 kcal
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Fat: 3.09g | Prot: 8.99g | Carbs: 70.79g.
Breakfast: Red Tomatoes. Lunch: Mango Nectar, Vegetable Stew (without Meat). more...
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Losing 7 kg a Week
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