|
😊💪
|
51.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2017:
|
2619 kcal
|
Fat: 63.64g | Prot: 94.86g | Carbs: 431.95g.
Breakfast: Belfoods ( Naget Ayam Stik ), Nasi Putih, Madu, Roti Gandum, Energen Rasa Jagung, Pisang. Lunch: Pisang, Belfoods ( Naget Ayam Stik ), Nasi Putih. Dinner: Telur Bebek Rebus, Tempe, Rumah Makan Sederhana Ikan Teri Kering, Belfoods ( Naget Ayam Stik ), Nasi Putih. Snacks/Other: Madu, Roti Gandum, Pisang, Mangga Kweni, Quaker Instant Oatmeal, HiLo Active Vanilla, Pisang. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agalki11's Weight History
|