Weigh In record (no journal entry) for 05 November 2017
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1639 kcal
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Fat: 80.24g | Prot: 70.00g | Carbs: 159.90g.
Breakfast: Telur Dadar, Kerupuk Beras, Soto Ayam. Lunch: Tumis Kangkung, Bimoli Minyak Goreng, Tahu Goreng, Sosis Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: KFC Chicken Wing Original Recipe, La Fonte Spaghetti With Bolognese Sauce, Es Krim, Pancake Tawar. Snacks/Other: Kue Mentega atau Gula. more...
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Losing 1.2 kg a Week
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mollyins's Weight History
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