Weigh In record (no journal entry) for 05 November 2017
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64.8 kg
Lost so far: 32.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1845 kcal
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Fat: 85.65g | Prot: 78.98g | Carbs: 202.01g.
Breakfast: 麥片, 牛油果, 黑芝麻, 福樂 一番鮮全脂牛奶. Lunch: 白飯, 蘿蔔, 三文魚刺身, 7-11 茶碗蒸, 扇貝（混種）, 普通蛋黃醬/美乃滋, 蝦, 小黃瓜, 高麗菜, 糖, 山葵. Dinner: 麥當勞 (McDonald's) 中杯可樂, 麥當勞 (McDonald's) 法式芥末香雞堡. more...
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Gaining 0.7 kg a Week
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