Weigh In record (no journal entry) for 02 November 2017
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76.9 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1170 kcal
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Fat: 53.24g | Prot: 97.27g | Carbs: 80.57g.
Breakfast: Gala Apples. Lunch: Hiland Small Curd Cottage Cheese, Cherry Tomatoes, Egg. Dinner: Chicken Thigh (Skin Not Eaten), Wegmans Cooked Shrimp, Barilla Thin Spaghetti, Cooked Broccoli with Cheese Sauce, Bertolli Creamy Alfredo Sauce. Snacks/Other: Natural Grain 12 Grain Bread. more...
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2857 kcal
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Exercise:
Watching TV/Computer - 7 hours, Housework - 30 minutes, Desk Work - 5 hours, Showering - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Driving - 1 hour. more...
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Losing 1.0 kg a Week
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