Weigh In record (no journal entry) for 04 November 2017
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76.9 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1009 kcal
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Fat: 41.80g | Prot: 76.41g | Carbs: 80.45g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, General Mills Multi Grain Cheerios Peanut Butter. Lunch: HEB Pico de Gallo, Egg. Dinner: Wegmans Cooked Shrimp, Cooked Green String Beans (from Canned), Chicken Thigh (Skin Not Eaten), Barilla Thin Spaghetti. Snacks/Other: Emerald Old Fashioned Honey Roasted Peanuts. more...
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2742 kcal
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Exercise:
Cleaning - 1 hour, Housework - 30 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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