Weigh In record (no journal entry) for 05 November 2017
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1007 kcal
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Fat: 40.02g | Prot: 48.45g | Carbs: 113.16g.
Breakfast: Lontong Sayur. Lunch: Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita. Snacks/Other: Sandwich Telur dan Keju. more...
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steady weight
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