whitedecember's Journal, 05 Nov 17

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Weigh In record (no journal entry) for 05 November 2017

54 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2017:

1009 kcal

Fat: 33.42g | Prot: 45.74g | Carbs: 139.84g. Lunch: BreadTalk Raisin Bread, Pineapple & dragon fruit smoothie. Dinner: Dabu2, Baked or Broiled Tuna, BreadTalk Cheese Cake. more...

437 kcal

Exercise: Weight Training (moderate) - 45 minutes, Jogging & walking - 38 minutes, Apple Health - 22 hours and 37 minutes. more...

Losing 1.8 kg a Week

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whitedecember's Journal, 05 Nov 17

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whitedecember's Weight History