Weigh In record (no journal entry) for 05 November 2017
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1753 kcal
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Fat: 72.29g | Prot: 117.51g | Carbs: 168.74g.
Lunch: 通菜, 马蹄糕, 牛肉球, 鮀岛 绿豆沙月饼. Dinner: 牛板筋, 宾堡 小牛角面包, 牛排, 植物油. Snacks/Other: 石榴, 火龙果, 西瓜, 茶（加糖）, 鸡胗, 四洲 粟一烧, 黄油面包. more...
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1813 kcal
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Exercise:
Grocery Shopping - 40 minutes, Singing - 40 minutes, Sewing - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 6 hours and 47 minutes. more...
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Losing 0.7 kg a Week
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