Weigh In record (no journal entry) for 05 November 2017
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1729 kcal
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Fat: 38.79g | Prot: 126.65g | Carbs: 215.23g.
Breakfast: Café, Amandes, Blanc de Dinde, Francine Farine de Blé Complète, Oeuf, Graines de Chia Séchées, Yoplait Fromage Blanc Calin, Banane, Cristaline Eau de Source, Citron, Café, Blanc de Dinde. Lunch: Son d'avoine, Café, Amandes, Blanc de Dinde, Pomme, Blanc de Dinde, Vivien Paille Haricots Rouges, Huile d'Olive, Yoplait Fromage Blanc Calin, Lidl Ratatouille, Salade Verte, Gerblé Levure Diététique, Café, Haricots Verts. Dinner: Ail, Cabillaud, Auchan Riz Basmati Cru, Huile d'Olive, Câlin Fromage Blanc, U Ratatouille, Café, Haricots Verts. more...
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2521 kcal
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Exercise:
Showering - 10 minutes, Sewing - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 4 minutes, Housework - 1 hour and 13 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 23 minutes, Sleeping - 7 hours, Cooking - 1 hour and 20 minutes, Sitting - 5 hours, Standing - 1 hour and 20 minutes. more...
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Losing 1.4 kg a Week
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papillona34's Weight History
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