Weigh In record (no journal entry) for 05 November 2017
|
58.3 kg
Lost so far: 0.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2017:
|
1021 kcal
|
Fat: 41.80g | Prot: 76.35g | Carbs: 81.90g.
Breakfast: Овсянка, Банан, Груша, Яйца Жареные, Арахисовая Паста, Рисовые Слайсы. Dinner: Утка. Snacks/Other: Курага, Хе, Виноград. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|