1. Platz men over 50!
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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660 kcal
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Fat: 18.08g | Prot: 63.58g | Carbs: 58.78g.
Breakfast: Chia-Samen, Aldi Eier aus Bodenhaltung, Wiesenhof Eiweiß, Myprotein Impact Whey Isolate Natural Vanilla, Aldi Haferflocken. more...
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steady weight
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Comments
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