Weigh In record (no journal entry) for 05 November 2017
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114.7 kg
Lost so far: 2.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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787 kcal
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Fat: 12.48g | Prot: 69.74g | Carbs: 97.79g.
Breakfast: Pomme. Lunch: Picard Mélange de Légumes Asiatiques, Carrefour Steak de Thon, Suzi Wan Sauce Soja Sucrée, Suzi Wan Nouilles aux Œufs. Dinner: Knorr Soupe Japonaise au Miso, Basilic, Blanc de Poulet. more...
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Losing 1.3 kg a Week
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kevindjoz's Weight History
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