Weigh In record (no journal entry) for 05 November 2017
|
52.2 kg
Lost so far: 0.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2017:
|
2546 kcal
|
Fat: 102.56g | Prot: 73.81g | Carbs: 315.94g.
Breakfast: Пирог с Мясом, Чай. Lunch: Нескафе Кофе 3В1, Горячая Штучка Чебупели Сочные с Мясом, Мандарины, Хурма. Dinner: Орехи в Шоколаде, Nesquik Какао на Молоке, Гранат. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shaman_ka's Weight History
|