Weigh In record (no journal entry) for 05 November 2017
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80.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1963 kcal
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Fat: 64.09g | Prot: 131.88g | Carbs: 220.02g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Melone, Coscia di Pollo, Patate al Forno, Buitoni Pasta Sfoglia, Pan di Spagna al Cioccolato, Olio Extra Vergine di Oliva, Rummo Fusilli senza Glutine. Dinner: Myprotein Impact Whey Protein. Snacks/Other: Nocciole, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%. more...
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steady weight
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