Weigh In record (no journal entry) for 05 November 2017
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80.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1744 kcal
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Fat: 80.50g | Prot: 143.70g | Carbs: 114.87g.
Breakfast: Queijo Coalho, Pane Vita Pão de Forma Integral, Café (Infusão). Lunch: Maçãs Fuji, Couve Manteiga Refogada, Tomates, Bife a Rolê. Dinner: Nestlé Bombom Prestígio, Presunto de Peru, Sadia Mussarela, Ovo Cozido, Seara Lombo tipo Canadense, Sprite Sprite Zero (Lata). Snacks/Other: Nutryllac Bananada Natural com Uva Passas, Mentos Chiclete sem Açúcar. more...
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Gaining 5.6 kg a Week
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