fahmii's Journal, 05 Nov 17

diet keto , tinggi kolestrol ya
65 kg Lost so far: 10 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2017:
721 kcal Fat: 48.89g | Prot: 43.83g | Carbs: 33.06g.   Breakfast: Susu Kedelai, Kelapa. Lunch: Kraft Singles, Jamur, Kecambah, Kimchi, Tahu Kukus, Dada Ayam. more...
1488 kcal Exercise: Weight Training (Bodybuilding) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
steady weight

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Comments 
kakaknya diet apa? aku pengen ikut diet keto tapi kok masih ragu ya 
05 Nov 17 by member: widifatma
iya, saya pernah seminggu, trus kolesterol, langsung minum nutrive benecol 😂 ga lanjut jadinya 
05 Nov 17 by member: Asya Fa
dieett keto itu gmna sis?  
05 Nov 17 by member: zulfaya19
Diet nya campur aja , coba kamu kombinasiin , kan metabolisme orang beda beda 
05 Nov 17 by member: fahmii

     
 

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fahmii's Weight History


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