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mashanasha
Journal
05 Nov 17
mashanasha's Journal, 05 Nov 17
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Weigh In record (no journal entry) for 05 November 2017
54.9 kg
Lost so far:
5.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2017:
1127 kcal
Fat: 58.14g | Prot: 32.78g | Carbs: 126.48g.
Breakfast:
Маг Хлеб с Семечками, Жареное Яйцо без Жира, Свиная Грудинка.
Lunch:
Арбуз.
Snacks/Other:
Топ Мороженое Шоколадное с Кусочками Шоколада, Морозпродукт Мороженое Пломбир с Ароматом Ванили.
more...
1741 kcal
Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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mashanasha's Weight History
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