Weigh In record (no journal entry) for 05 November 2017
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101.2 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1157 kcal
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Fat: 32.92g | Prot: 90.00g | Carbs: 119.55g.
Breakfast: Norrmejerier Mellanmjölk, Kaffe, Arla Svenskt Smör Extrasaltat, Körsbärstomater, Gurka (med Skal), Wasa Sport +, Arla Keso Naturell 4%, Fjällbrynt Rökt Renost, Norrmejerier Fruktyoghurt Persika Mango Passion, AXA Blueberry Müsli. Lunch: Gala Äpplen, Kaffe. Dinner: Norrmejerier Mellanmjölk, Kaffe, Nybergs Deli Mörad Fläskytterfilé, ICA Basic Broccolimix, Gurka (med Skal), Arla Keso Naturell 4%, Fjällbrynt Rökt Renost, Wasa Sport +, Körsbärstomater. more...
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266 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Mickel64's Weight History
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