Weigh In record (no journal entry) for 05 November 2017
|
63 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2017:
|
1083 kcal
|
Fat: 62.75g | Prot: 47.55g | Carbs: 79.32g.
Breakfast: Ovo Mexido, Café, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Nestlé Creme de Leite. Lunch: Arroz Branco, Sadia Linguiça Fininha, Tomates, Alface, Feijoada. Snacks/Other: Pão de Alho. more...
|
Losing 0.9 kg a Week
|
|
|