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This is actually a loss. I forgot to weigh in yesterday.
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63.0 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2017:
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391 kcal
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Fat: 19.11g | Prot: 15.48g | Carbs: 41.13g.
Lunch: DiGiorno 200 Calorie Portions Supreme Pizza, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, International Delight French Vanilla Coffee Creamer, Coffee. more...
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Gaining 2.2 kg a Week
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