Weigh In record (no journal entry) for 05 November 2017
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65.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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995 kcal
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Fat: 49.58g | Prot: 31.88g | Carbs: 112.17g.
Lunch: Ayam Goreng, Tahu Goreng, Tempe Goreng. Dinner: WRP Chocolate Chip Cookies. Snacks/Other: Martabak Manis, Nestle Kitkat. more...
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Losing 1.8 kg a Week
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Chriscie's Weight History
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