Weigh In record (no journal entry) for 05 November 2017
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80 kg
Lost so far: 3.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1284 kcal
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Fat: 35.14g | Prot: 145.66g | Carbs: 95.17g.
Breakfast: Egg, Taeq Queijo tipo Cottage, Taeq Aveia em Flocos Finos, 4Life PRO-TF, Vitalin Quinoa em Flocos. Lunch: Granola, Curd, Papaya, Roasted Broiled or Baked Chicken Breast, Broccoli, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Cooked Lentils, Carrots, Tomatoes, Eggplant, Green Leaf Lettuce. Dinner: Coqueiro Atum em Pedaços em Água, Taeq Queijo tipo Cottage, Broccoli. Snacks/Other: Taeq Queijo Cottage Light, Egg. more...
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Gaining 4.9 kg a Week
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