javierparra1's Journal, 05 Nov 17

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Weigh In record (no journal entry) for 05 November 2017

106.1 kg Lost so far: 9.9 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2017:

659 kcal

Fat: 16.10g | Prot: 92.19g | Carbs: 39.35g. Breakfast: Huevo Duro, Colun Quesillo Light. Lunch: Dole Lechuga Escarola, Acelga Cocida, Jumbo Carne de Res Molida (3% Grasa). Dinner: Zanahoria, PF Pechuga de Pavo Ahumada. Snacks/Other: Manzana Verde, Café Instantáneo. more...

3086 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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javierparra1's Weight History

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