Weigh In record (no journal entry) for 05 November 2017
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70 kg
Lost so far: 11.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1061 kcal
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Fat: 50.56g | Prot: 60.34g | Carbs: 96.22g.
Breakfast: Angelmo Atún Lomitos en Agua, Castaño Pan de Molde Integral. Lunch: Torta o Hamburguesa de Pescado, Ensalada César, Alcachofas Cocidas (Frescas), Torta o Hamburguesa de Pescado, Ensalada César, Alcachofas Cocidas (Frescas). Snacks/Other: Skittles Masticables. more...
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2073 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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