Weigh In record (no journal entry) for 05 November 2017
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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819 kcal
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Fat: 30.86g | Prot: 32.21g | Carbs: 101.54g.
Breakfast: Selz Galletas Salvado Chia, Unimarc Media Palta, Sopraval Pechuga de Pavo Cocida. Lunch: Sadia Rebozado de Pollo, Lechuga, Pepino (Pelado). Dinner: Camarones Tempura, Rollos de California, Sushi Palta. Snacks/Other: Soprole Yoghurt. more...
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Losing 0.8 kg a Week
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Brendyss's Weight History
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