Weigh In record (no journal entry) for 05 November 2017
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60.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1757 kcal
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Fat: 52.77g | Prot: 145.94g | Carbs: 175.98g.
Breakfast: Tempe Orek, Pisang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Lunch: Putih Telur. Dinner: Optimum Nutrition Gold Standard 100% Whey, Alfamart Daun Pepaya, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: BreadTalk Cheese Cake. more...
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Gaining 0.6 kg a Week
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hadi0789's Weight History
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