Weigh In record (no journal entry) for 05 November 2017
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85.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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3054 kcal
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Fat: 72.07g | Prot: 185.61g | Carbs: 418.69g.
Breakfast: Aldi Milch 1,5%, Body Attack 100% Whey Protein Chocolate, DM Leinsamen Geschrotet, Himbeeren, Aldi Haferflocken. Lunch: Alnatura Kokosöl Nativ, Rispentomaten, Olivenöl, Süßkartoffel, Putenbrust Fleisch. Dinner: Kemper Hänchenbrustfilet, American Style Sandwichtoast Vollkorn, Barney's Best Crunchy Peanut Butter, Bananen, Aldi Magerquark. Snacks/Other: Kiwi, Moser Roth Edel Bitter 70% Kakao, Granny Smith Äpfel. more...
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Gaining 1.5 kg a Week
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mankhoody's Weight History
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