Weigh In record (no journal entry) for 05 November 2017
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1892 kcal
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Fat: 110.56g | Prot: 186.78g | Carbs: 34.41g.
Breakfast: Café Expresso. Lunch: Ovo de Codorna, Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo Cozido, Queijo Mozzarella, Macadâmia. Dinner: Gendai Sashimi Peixe Branco, Sashimi de Atum, Sashimi de Salmão. Snacks/Other: Royal Gelatina Zero, Sadia Salame tipo Italiano, Manga Palmer, Nespresso Café. more...
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Losing 3.5 kg a Week
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cintiaribas's Weight History
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