Weigh In record (no journal entry) for 05 November 2017
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77.6 kg
Lost so far: 14.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2071 kcal
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Fat: 36.80g | Prot: 54.71g | Carbs: 213.66g.
Lunch: Ron, Vino Cabernet Sauvignon, Vino Cabernet Sauvignon, Vino Cabernet Sauvignon, Emporio la Rosa Helado Dulce de Leche, Savory Helado Tres Chocolates, Arroz Amarillo, Rollito de Verduras Primavera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Patatas Cocidas, Carne en Su Jugo, Carne en Su Jugo. Snacks/Other: Cerveza, Cerveza, Garoto Bombones Surtidos, Huevo (Entero), Santa Isabel Pan de Molde Blanco Grande, Ron. more...
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2213 kcal
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Exercise:
Gym golf - 57 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
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Losing 0.6 kg a Week
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nelson_matus's Weight History
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