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green_mouse
Journal
05 Nov 17
green_mouse's Journal, 05 Nov 17
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Weigh In record (no journal entry) for 05 November 2017
56.4 kg
Lost so far:
11.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2017:
1417 kcal
Fat: 57.64g | Prot: 41.48g | Carbs: 188.99g.
Breakfast:
Мёд, Хлебцы Удальцы Овсяно-Кукурузные Хлебцы, Яйцо Всмятку, Гречка Отварная, Капуста Тушеная.
Lunch:
Пицца с Мясом и Овощами (Тонкая Корочка), Слойка с Яблоком.
Snacks/Other:
Зефир.
more...
1611 kcal
Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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green_mouse's Weight History
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