Weigh In record (no journal entry) for 05 November 2017
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67.2 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1033 kcal
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Fat: 48.82g | Prot: 83.28g | Carbs: 63.52g.
Breakfast: Guimarães Amendoim Torrado, Nestlé Creme de Leite, Queijo Branco, Ovo Mexido. Lunch: São Braz Açaí Puro, Cebolas, Natural One Suco de Limão Integral, Contra-filé, Dourado. Snacks/Other: Açúcar. more...
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Gaining 0.4 kg a Week
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marceloalt's Weight History
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