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Jaqueline Perotti
Journal
05 Nov 17
Jaqueline Perotti's Journal, 05 Nov 17
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Weigh In record (no journal entry) for 05 November 2017
101 kg
Lost so far:
6 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2017:
470 kcal
Fat: 22.02g | Prot: 44.17g | Carbs: 24.90g.
Lunch:
Bife a Parmegiana, Alface, Morangos.
Dinner:
Tomates, Repolho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura).
more...
2991 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Jaqueline Perotti's Weight History
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