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Stayed same, fat 26.1%. Well, better than another gain at least. I've been tracking more this week, even tho what I've tracked has been hopelessly over budget, but it's a start. Galling Jon with no visible effort has now lost 5lb since hol :(
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67.1 kg
Lost so far: 14.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1817 kcal
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Fat: 60.72g | Prot: 59.23g | Carbs: 254.97g.
Breakfast: Nestle Coco Shreddies, Tesco Everyday Value British Skimmed UHT Milk. Lunch: Cadbury Starbar, Cheddar Cheese, Kingsmill 50/50 Bread. Dinner: Costa Coffee Hot Spiced Apple Drink, Marks & Spencer Sparkling English Elderflower Presse, Zizzi Spaghetti Pomodoro. more...
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2279 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 14 hours, Sleeping - 7 hours, Standing - 2 hours, Driving - 30 minutes. more...
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steady weight
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