Weigh In record (no journal entry) for 06 November 2017
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145.9 kg
Lost so far: 27.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1716 kcal
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Fat: 58.55g | Prot: 96.22g | Carbs: 132.83g.
Breakfast: Kraft Singles Light, Sari Roti Roti Gandum, Bananas. Lunch: Indomart Tempe Mendoan, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Telur Dadar, 1 Sdm Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Shihlin Taiwan Crispy Chicken Xxl. Snacks/Other: Tempe Gembus. more...
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Losing 2.5 kg a Week
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depiinaa's Weight History
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