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Jam 07.26 ( hk )
96.9 lengkap
96.5 tl
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96.9 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1438 kcal
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Fat: 46.34g | Prot: 39.12g | Carbs: 217.30g.
Breakfast: Apel, Oreo Chocolate Sandwich Cookies, Sari Roti Roti Isi Selai Stroberi. Lunch: Nasi Goreng Udang. Dinner: Indomie Mie Instan Rasa Empal Gentong, Sari Roti Roti Isi Krim Keju, Kopi Latte. more...
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steady weight
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sehatkayabahagiaselalu's Weight History
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