Weigh In record (no journal entry) for 06 November 2017
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77.6 kg
Lost so far: 24.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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848 kcal
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Fat: 19.37g | Prot: 48.93g | Carbs: 129.53g.
Breakfast: Cimory Yogurt, Cimory Yogurt, Granola. Lunch: Yellow Sweet Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Plain Yogurt (Lowfat). Snacks/Other: Fitbar Chocolate Fitbar, Apples. more...
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Losing 1.1 kg a Week
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chachaokto's Weight History
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