Weigh In record (no journal entry) for 06 November 2017
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63.9 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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558 kcal
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Fat: 10.61g | Prot: 12.85g | Carbs: 107.04g.
Breakfast: Jeruk. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Goreng, Cilok. Dinner: Ketoprak, Pepaya. Snacks/Other: Pisang, Teh Hijau, Kue Beras Merah Multigrain, Apel. more...
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2140 kcal
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Exercise:
Gym - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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adeshetz's Weight History
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