Weigh In record (no journal entry) for 06 November 2017
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2097 kcal
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Fat: 70.39g | Prot: 97.38g | Carbs: 274.15g.
Lunch: 叉烧包, 白粥, 虾饺, 蘿蔔糕, 皮蛋瘦肉粥. Dinner: 植物油, 骨头汤, 小白菜, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 通菜, 蘿蔔糕, 叉烧包. Snacks/Other: 五羊牌 绿豆雪糕, 甜心屋 蜂蜜柠檬盐金枣, 四洲 粟一烧, 丽芝士 纳宝帝奶酪味威化饼干, 深晖 菊花茶植物饮料, 瑞士三角 黑巧克力, 黄油面包. more...
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1913 kcal
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Exercise:
Grocery Shopping - 36 minutes, Housework - 15 minutes, Desk Work - 2 hours, Sewing - 2 hours, Resting - 10 hours and 39 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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